Experiencing more joy in your day-to-day life can be a complicated quest, requiring intense commitment and focus on the simple internal statement, “I want to be happy”. A significant barrier to our living a joy-filled life can be the self-defeating, subconscious work of our individual egos. The most enlightened and spiritual mortals on this earth…
Before being diagnosed with stage 4, metastatic melanoma in 2019, I had no previous experience with marijuana. Despite going to high school and college in the late sixties, when there was an obvious shift in social substance use from mostly alcohol to pot, I never even experimented with it. At the time, I was a…
Cancer is a metabolic disease, not genetic. As such, its prevention, treatment and cure are all influenced greatly by lifestyle and environment (epigenetics). One of the most significant of these influences is nutrition, a daily lifestyle choice over which each of us has material control. Getting the right foods that both boost immunity and fight…
Up until I was diagnosed with stage 4, metastatic melanoma in the summer of 2019, my perception of cancer was this insurmountable black cloud that permeated every aspect of one’s life and meant you now had a more certain and unavoidable date with the grim reaper. Unfortunately, this perspective continues to be widely held, is…
As I have shared previously, an incredibly effective anti-cancer strategy involves an all-out assault on every facet of the disease and an understanding and implementation of epigenetics. Epigenetics is essentially the impact our environment has on our immune system and overall health, and it is now recognized by the scientific community as responsible for more…
Fast Like A Girl – Part 1 A critical factor in staying healthy is cultivating a highly efficient immune system. We all have thousands of cells in our body becoming cancerous every day, but our miraculous, fully functioning immune systems typically handle these mutated cells through a process called “autophagy”. Briefly, autophagy is a process…
Hi, friends! In dealing with my terminal cancer diagnosis, I consumed everything I could get my hands on relating to its causes, treatments, prevention and cures. There were five books that stand out as having played a material role in my regaining health. Here they are: In her New York Times bestseller, Radical Remission: Surviving Cancer Against All…
Studies show you can lower your cancer risk simply by eating more cruciferous vegetables, the most common of which are broccoli, cauliflower, arugula, Brussel sprouts, kale, and cabbage. Eating more of this veggie family is also associated with better survival rates in people who’ ve already been diagnosed with cancer. This powerful protection is because…
