Studies show you can lower your cancer risk simply by eating more cruciferous vegetables, the most common of which are broccoli, cauliflower, arugula, Brussel sprouts, kale, and cabbage. Eating more of this veggie family is also associated with better survival rates in people who’ ve already been diagnosed with cancer.

Hi, friends! In dealing with my terminal cancer diagnosis, I consumed everything I could get my hands on relating to its causes, treatments, prevention and cures. There were five books that stand out as having played a material role in my regaining health. Here they are: In her New York Times bestseller, Radical

Fast Like A Girl – Part 1 A critical factor in staying healthy is cultivating a highly efficient immune system. We all have thousands of cells in our body becoming cancerous every day, but our miraculous, fully functioning immune systems typically handle these mutated cells through a process called “autophagy”.

As I have shared previously, an incredibly effective anti-cancer strategy involves an all-out assault on every facet of the disease and an understanding and implementation of epigenetics. Epigenetics is essentially the impact our environment has on our immune system and overall health, and it is now recognized by the scientific

Up until I was diagnosed with stage 4, metastatic melanoma in the summer of 2019, my perception of cancer was this insurmountable black cloud that permeated every aspect of one’s life and meant you now had a more certain and unavoidable date with the grim reaper. Unfortunately, this perspective continues

Cancer is a metabolic disease, not genetic.  As such, its prevention, treatment and cure are all influenced greatly by lifestyle and environment (epigenetics).  One of the most significant of these influences is nutrition, a daily lifestyle choice over which each of us has material control.   Getting the right foods that

Before being diagnosed with stage 4, metastatic melanoma in 2019, I had no previous experience with marijuana. Despite going to high school and college in the late sixties, when there was an obvious shift in social substance use from mostly alcohol to pot, I never even experimented with it. At

Experiencing more joy in your day-to-day life can be a complicated quest, requiring intense commitment and focus on the simple internal statement, “I want to be happy”. A significant barrier to our living a joy-filled life can be the self-defeating, subconscious work of our individual egos. The most enlightened and

The mission of the Holistic Cancer Care Foundation is to educate the public on the benefits and remarkable success of a “holistic” approach to both the prevention and treatment of cancer. I have discovered that there are some surprisingly common misconceptions about this adjective that cause some people to shut

“For thousands of years, Traditional Chinese Medicine, Japanese, and Tibetan medicine have used a variety of mushrooms including reishi, shiitake, maitake, turkey tail, cordyceps, and chaga to promote health, longevity, boost the immune system, improve energy and endurance, detoxify the system, and help ease countless ailments.” This is a quote